The energy centres in the body are called Chakras. There are many chakras in the body but we will only talk about the main seven that are associated with the organs and parts of the body. Chakras are energy centers located throughout the body that are responsible for controlling various aspects of physical, emotional, and spiritual well-being. There are seven main chakras located along the spine, and each one is associated with specific qualities and properties.

The root chakra, also known as the base chakra or the muladhara chakra, is located at the base of the spine. It is associated with feelings of safety, security, and stability, as well as a sense of belonging to the physical world. When this chakra is balanced, a person may feel grounded, stable, and confident. When it is imbalanced, a person may feel anxious, fearful, or disconnected from their physical surroundings.

The sacral chakra, also known as the svadhishthana chakra, is located in the lower abdomen. It is associated with emotions, sexuality, and creativity. When this chakra is balanced, a person may feel emotionally balanced and able to express their emotions in a healthy way. When it is imbalanced, a person may struggle with emotional instability or unhealthy expression of emotions.

The solar plexus chakra, also known as the manipura chakra, is located in the upper abdomen. It is associated with personal power, self-esteem, and self-control. When this chakra is balanced, a person may feel confident and capable of achieving their goals. When it is imbalanced, a person may struggle with self-doubt, low self-esteem, or lack of control over their lives.

The heart chakra, also known as the anahata chakra, is located in the center of the chest. It is associated with love, compassion, and connection. When this chakra is balanced, a person may feel loving and compassionate towards themselves and others. When it is imbalanced, a person may struggle with feelings of loneliness, disconnection, or lack of self-love.

The throat chakra, also known as the vishuddha chakra, is located in the throat. It is associated with communication, self-expression, and truth. When this chakra is balanced, a person may feel confident in expressing themselves and able to communicate effectively. When it is imbalanced, a person may struggle with communication issues or difficulty expressing their thoughts and feelings.

The third eye chakra, also known as the ajna chakra, is located between the eyebrows. It is associated with intuition, perception, and wisdom. When this chakra is balanced, a person may feel in tune with their inner wisdom and able to make decisions based on their intuition. When it is imbalanced, a person may struggle with lack of clarity or difficulty trusting their own judgment.

The crown chakra, also known as the sahasrara chakra, is located at the top of the head. It is associated with spiritual connection and enlightenment. When this chakra is balanced, a person may feel spiritually connected and at peace with the world. When it is imbalanced, a person may struggle with feelings of disconnection from their spirituality or a lack of meaning in their life.

Overall, the chakras play a vital role in our overall well-being and can have a significant impact on our physical, emotional, and spiritual health. Balancing and aligning the chakras can help to bring a sense of harmony and balance to our lives and can lead to greater happiness and well-being. For those that are feeling out of sorts an Energy Healing or Reiki as most people know it will help to realign the chakras and remove blockages.