Karma originates from Hinduism and Buddhism and refers to the idea that our actions have consequences. These can affect us in this life or in future lives. Simply put, the thoughts and energy that we put out into the world come back to us, either in the form of positive or negative experiences.

From a spiritual point of view, understanding karma can be a powerful tool for personal growth and transformation. By taking responsibility for our actions and the energy that we put out into the world, we can create positive results and attract beautiful experiences into our lives.

Here are some ways that you can use to help your soul grow.

Practice mindfulness

This is the practice of being present and aware of our thoughts, emotions, and actions. By cultivating mindfulness, we can become more conscious of the energy that we are putting out into the world and make more conscious choices that align with our intentions and values.

Practice kindness

Compassion is a powerful way to create positive karma. By practising regular acts of kindness and compassion, we can create a ripple effect of loving energy. This will come back to us in the form of loving experiences.

• Practice Forgiveness: Forgiving people who have wronged us is another powerful way to create positive karma. By letting go of grudges and resentments towards others, we can release negative thoughts and create space for positive experiences and growth.

• Practice Self-Reflection: Self-reflection is the practice of looking inward and examining our thoughts, emotions, and behaviours. By practising self-reflection, we can become more aware of our patterns and tendencies and make conscious choices to break negative cycles and create positive karma.

Understanding karma can be a powerful tool for our personal growth and the spiritual evolution of our soul. By taking responsibility for our actions and cultivating positive energy, we can create a more fulfilling and joyful life experience.