Energy vampires or toxic people. We’ve all met them. They drain your energy, leave you feeling exhausted, and some seem to thrive on drama. These vampires don’t lurk in the shadows or wear capes (unfortunately, because that would at least be entertaining). No, they’re much sneakier—sometimes they’re family members, spouses, or people close to us or at work. These people feed off our energy by creating conflict, emotional turbulence and can affect our health.

Family and friends can be a big source of energy-sucking drama. Your mate is constantly complaining about his knee, Aunt Betty’s got an opinion on everything you do, and your cousin somehow brings chaos wherever they go. In these situations, you want to be polite, but their constant negativity and drama slowly chip away at your mood and health. Same goes for partners who, instead of lifting you up, pull you down with their constant need for reassurance or their controlling passive-aggressive remarks.

And work and personal life? Oh boy. We all know a toxic work colleague or friend who seems to live in order to stir up problems. Office gossip, unsolicited advice, backhanded compliments—they live for it. Even walking into a room with them feels like someone opened a vacuum and your good vibes got sucked out.

These toxic energy vampires can impact your health in a serious way. Constant exposure to their negativity can make you feel drained, stressed, anxious, and even physically ill. But, the good news is, you can fight back! No garlic or wooden stakes required. Just some smart strategies and a good dose of humor to keep things light.

Here are ten ways you can help limit your exposure to these pesky people:

1. Set Strong Boundaries: This is your personal vampire-repelling shield. Don’t be afraid to say, “No, thank you” when someone starts unloading their drama on you. It might feel weird at first, but your energy and time are worth protecting.

2. Limit Contact Time: Family and social gatherings can be intense. Limit your exposure to high-energy suckers by spending less time around them. If you know Aunt Betty’s going to start another rant about how nobody respects her gluten-free cookies, make sure to have an escape route planned.

3. Take Breaks During Conflict: If you feel the tension rising in an argument with a spouse or coworker, take a break. A deep breath or a walk outside can reset your energy and help you stay centered. Vampires hate calm. They thrive on your reaction, so don’t give it to them.

4. Change the Topic: Deflect! Energy vampires love to circle around drama. If they start talking about the latest disaster in their life, switch the conversation to something lighter. “Oh, wow, that sounds tough. Have you seen the new action videos on YouTube?”

5. Visualize a Shield: Yes, it sounds far out, but visualizing a protective bubble or shield around you works! Imagine yourself in a peaceful, glowing sphere where their drama just bounces off. It helps you stay mentally separated from their negativity.

6. Find Humor in It: One of the best ways to deal with an energy vampire is to laugh at how ridiculous the situation is. Sometimes, seeing their drama through a humorous lens diffuses its power. “Oh, Bob’s complaining about his knee again? Must be the 1,000th time this year. Maybe it’ll start winning medals soon!”

7. Walk Away Gracefully: When you feel your energy tank draining, simply walk away. Excuse yourself with grace. “Oh, would you look at that, I’ve got a call...from. Gotta run!” Humor gives you a smooth exit, and your energy will definitely appreciate it.

8. Have a Mantra: Create a mental mantra like, “I protect my energy” or “This is not my chaos.” Repeat it in your head when you’re around someone draining. It helps you stay focused on keeping your energy intact.

9. Be Selective About Who You Engage With: Not every social event requires your presence. If there’s a gathering where you know the toxic energy vampires will be in full force, skip it. Netflix and relaxing at home are always a good backup plan.

10. Detox After Being Around Energy Vampires: If you’ve had to endure a long conversation with an energy-sucker, detox afterward. Take a hot bath, meditate, take a walk, or do something that brings you joy. Reset your energy and get back to feeling like yourself.

The key to protecting yourself from energy vampires is recognizing when it’s happening to you and having a plan in place. They’re like drama cyclones—they’ll sweep you up if you’re not careful, but with boundaries and a sense of humor, you can avoid being sucked into their whirlpool of chaos.

Most importantly, don’t feel guilty about protecting yourself. Your energy is valuable, and you deserve to feel calm and centered. These vampires often don’t even realize they’re draining you; they’re just stuck in their own cycles of drama and grief. By setting boundaries, you not only protect yourself but might even help them see that there’s another way to exist.

You can’t always avoid family, spouses, or workmates, but you can decide how much power you give them over your emotional and physical states. When you feel yourself being drawn into their draining orbit, remind yourself that you’re in control. You have the ability to step back, regroup, and keep your energy intact.

In the end, it’s about balance. Energy suckers will always be around, but by managing your interactions with them, you keep your energy tank full, your mood light, and your health intact. So, next time a relation causes disfunction or a coworker brings up another office conspiracy, just smile, breathe, and remember: you're the one with the power to stay grounded and energy-vampire-free.

For more information about how to protect yourself from these check my new Book or download https://www.spiritboy.com.au/shop/p/shield-your-body-a-guide-to-psychic-self-defence and on amazon at https://www.amazon.com.au/gp/product/B0DB3KYJ85?notRedirectToSDP=1&ref_=dbs_mng_calw_3&storeType=ebooks

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