Sometimes you're cruising, feeling on top of the world, and the next moment, stress and worry bulldozes into your head. But here's the thing, taking care of your mental health doesn't have to be a complicated puzzle.

As human beings, we are complex creatures with different aspects that make up who we are. Looking at ourselves from other points of view can help us gain a deeper understanding of our true selves. In this article, I explore how we can look at ourselves in regard to health from a spiritual, emotional, physical, and mental point of view.