Meditation and visualization are both powerful tools that can be used to connect with our guides and spirits.

Meditation is a practice that has been used for thousands of years to promote physical, mental, and spiritual well-being. It involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. There are many different techniques for meditation, and different methods may work better for different people. Here, I’ll describe a few common techniques and their benefits.