Our lives are stressed by work, paying bills, bringing up kids and many other ways to up-size our responsibility in life. The faster we find our inner bless the happier and healthy we will be. How do we find it and what is it about?

Meditation and visualization are both powerful tools that can be used to connect with our guides and spirits.

Meditation is a practice that has been used for thousands of years to promote physical, mental, and spiritual well-being. It involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. There are many different techniques for meditation, and different methods may work better for different people. Here, I’ll describe a few common techniques and their benefits.